If you can find an overdrive transmission it would not be hard to switch. The big problem is finding the transmission. There are a couple of alternatives to the overdrive however. One of these is the Toyota 5 speed transmission conversion. There is a second conversion that I have seen advertised but have no experience with. As to the Toyota conversion I have put them in a TR3 and TR4 and have helped with a TR6. It is all very easy and instructions and parts are all provided. The supplier is Herman VandenAker. You can reach him at
handhvan@msn.com or 661-242-1253. I can verify as to how easy these are to put in and how much quieter the Toyota transmission is than the Triumph. And yes the rev's do go down a lot.
In fact right now I am converting my TR4 ( already with the Toyota tranny) to a rear end gear of 3.45. This gets the revs down even further. The only down side is pulling the steeper hills and having to shift gears more often. But doing 75 mph in a TR3 at about 3000 rpm makes up for the gear shifting on hills. I am guessing that just getting an overdrive or 5th gear will put you in a place where you want to be.
Charley Fitch